小資懶人美食Vegan & Vegetarian

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【純素煎薯餅】1顆馬鈴薯做4片🥔Vegan Fried Hash Brown (+calorie)🥔ハッシュブラウンの作り方

有薯丁的【脆皮薯餅】登場囉！平底鍋煎脆皮有秘訣哦！👇 https://youtu.be/kWhE1yfuIP0 材料：馬鈴薯1顆 Potato/じゃがいも太白粉15g Starch/片栗粉...

2019-06-07 14:58:58 有 410,576 人看過有 4,576 人說讚

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帶顆粒【水羊羹】10幾分鐘輕鬆搞定成本熱量統計🍧Mizu Yokan (+calorie)🍧水ようかんの作り方とカロリー

紅豆沙材料： 150g 蜜紅豆/Sweet red bean/甘い小豆 450ml 水/Water/水水羊羹材料： 150g 水/Water/水 2g 洋菜粉/Agar agar p...

2019-06-05 14:19:34 有 2,499 人看過有 26 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【吐司披薩】用平底鍋煎簡單美味🍕Fried Pizza Toast (+calorie)🍕フライパンで焼くピザトーストの作り方とカロリー

烤披薩吐司時總是容易焦黑乾硬用煎的比烤的焦香味美幾分鐘就可輕鬆上桌總匯披薩吐司材料：吐司bread*食パン 1片起司絲cheese*チーズ 35g 番茄丁tomato*トマト 10g 鳳...

2019-06-01 13:39:17 有 3,139 人看過有 27 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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5分鐘做【香蕉鬆餅】15元成本熱量統計🥚Banana Pancakes (+calorie)🥚バナナパンケーキの作り方とカロリー

材料：香蕉*banana*バナナ 1小條蛋*egg*卵 1顆低筋麵粉*cake flour*薄力粉 20g 蜂蜜*honey*はちみつ 6g 冰淇淋*ice cream*アイスクリーム20g ...

2019-05-25 14:20:44 有 381 人看過有 9 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【電鍋三色蛋】5分鐘備料🥚Tricolour Eggs (+calorie)🥚三色玉子の作り方とカロリー

市場賣一小塊三色蛋50元自己做才知道原來這麼簡單快速無需任何烹飪技巧是道簡單又下飯的家常料理材料：蛋2顆 Egg/卵皮蛋1顆 Preserved egg/ピータン鹹蛋1顆 Sal...

2019-05-22 14:51:41 有 6,328 人看過有 47 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【情人果】3種口味甘甜爽脆🍧Candied Green Mango (+calorie)🍧グリーンマンゴーの砂糖漬けの作り方とカロリー

材料：青土芒果/Green Mango/グリーンマンゴー砂糖(果肉的1/2)/Sugar/砂糖鹽(果肉的1/100)/Salt/塩做法： 1.芒果洗淨去皮去籽切寬條狀 2.加鹽去澀水醃漬...

2019-05-18 11:55:36 有 13,785 人看過有 84 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【燴飯】10分鐘搞定一餐成本熱量統計🍛Stewed Rice (+calorie)🍛あんかけご飯の作り方とカロリー

材料：花椰菜*cauliflower*カリフラワー 250g 乾香菇*dried mushroom*干ししいたけ 3g 黑木耳*black fungus*きくらげ 25g 胡蘿蔔*carrot*にん...

2019-05-15 11:33:45 有 412 人看過有 3 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【披薩】免揉🔥5分鐘搞定披薩皮酥脆有嚼勁成本熱量統計🍕Easy Pizza (+calorie)🍕簡單なピザの作り方とカロリー

材料：皮：高筋麵粉50g Bread flour/強力粉蛋1顆 Egg/卵鹽少許 Salt/塩水65g Water/水料：起司絲70g Cheese/チーズ番茄醬50g ...

2019-05-11 14:11:32 有 3,867 人看過有 29 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【純素芝麻紫菜酥】鹹酥涮嘴成本熱量統計🥗Vegan Sesame Laver (+calorie)🥗ごまのり焼きの作り方とカロリー

材料：乾紫菜10g Dried seaweed * 淺草海苔白芝麻2g White sesame * 白ごま蔬菜油10g Vegetable oil * サラダ油胡椒鹽 Pepper s...

2019-05-08 15:31:23 有 2,617 人看過有 35 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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5分鐘速成【千島三明治】成本熱量統計🥚Thousand Island Dressing Sandwich (+calorie)🥚千島サンドイッチの作り方とカロリー

千島醬材料：沙拉醬12g Mayonnaise/マヨネーズ自製番茄醬30g Ketchup/ケチャップ（用市售番茄醬製作沙拉醬2：番茄醬1）番茄醬作法 https://youtu.be...

2019-05-01 10:11:30 有 516 人看過有 6 人說讚